ORIGINAL OATMILK vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 8 out of 18 nutrient categories
ORIGINAL OATMILK: 7
vs
SO DELICIOUS DAIRY FREE: 8
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 50 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |