ORIGINAL OATMILK vs ORGANIC ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 14 nutrient categories
ORIGINAL OATMILK: 8
vs
ORGANIC ALMONDMILK NON-DAIRY BEVERAGE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 75 MG | |
| Sodium, Na | 50 MG | 62 MG |