ORIGINAL OATMILK vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL OATMILK: 4
vs
MILKED WALNUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL OATMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.3 g | 2.1 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 32 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |