ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE wins in 10 out of 14 nutrient categories
ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE: 10
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 2.1 g | 18.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 58 MG | 23 MG |