ORIGINAL OATMILK NON-DAIRY BEVERAGE vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK NON-DAIRY BEVERAGE wins in 10 out of 14 nutrient categories
ORIGINAL OATMILK NON-DAIRY BEVERAGE: 10
vs
PREMIUM UNSWEETENED COCONUT MILK: 0
(4 ties)
Overview
| Nutrient | ORIGINAL OATMILK NON-DAIRY BEVERAGE | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 188 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK NON-DAIRY BEVERAGE | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK NON-DAIRY BEVERAGE | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 71 MG | 56 MG |