ORIGINAL OATMILK NON-DAIRY BEVERAGE vs BLACK SOY DRINK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK NON-DAIRY BEVERAGE wins in 8 out of 14 nutrient categories
ORIGINAL OATMILK NON-DAIRY BEVERAGE: 8
vs
BLACK SOY DRINK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK NON-DAIRY BEVERAGE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 5 g | 7.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK NON-DAIRY BEVERAGE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK NON-DAIRY BEVERAGE | BLACK SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 71 MG | 34 MG |