ORIGINAL OATMILK NON-DAIRY BEVERAGE vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOY NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
ORIGINAL OATMILK NON-DAIRY BEVERAGE: 4
vs
SOY NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK NON-DAIRY BEVERAGE | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 286 MG | |
| Sodium, Na | 71 MG | 100 MG |