ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 9.5 g | 3.2 g | |
| Carbs | 78.6 g | 90.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL OAT BITES SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 11.6 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 81 MG | |
| Sodium, Na | 548 MG | 452 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |