ORIGINAL OAT BEVERAGE vs UNSWEETENED CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL OAT BEVERAGE: 7
vs
UNSWEETENED CHOCOLATE ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.1 g | 0.8 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | UNSWEETENED CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 50 MG | 12 MG | |
| Potassium, K | 150 MG | 88 MG | |
| Sodium, Na | 52 MG | 71 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |