ORIGINAL OAT BEVERAGE vs LAKEWOOD BASICS
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 9 out of 18 nutrient categories
ORIGINAL OAT BEVERAGE: 9
vs
LAKEWOOD BASICS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OAT BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 29 MG | 25 MG | |
| Sodium, Na | 42 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |