ORIGINAL OAT BAR vs BANANA NUT CHIA BARS
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BARS wins in 7 out of 11 nutrient categories
ORIGINAL OAT BAR: 2
vs
BANANA NUT CHIA BARS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL OAT BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 72.1 g | 68 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 4.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT BAR | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 260 MG | 520 MG | |
| Sodium, Na | 174 MG | 180 MG |