ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES vs DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH SWEET ONION wins in 5 out of 11 nutrient categories
ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES: 4
vs
DICED TOMATOES WITH SWEET ONION: 5
(2 ties)
Overview
| Nutrient | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 20 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ORIGINAL NO SALT ADDED DICED TOMATOES & GREEN CHILIES | DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 12 MG | 405 MG |