ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS vs ZESTY GARLIC BREAD
Nutrition comparison per 100 g serving
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ZESTY GARLIC BREAD wins in 5 out of 11 nutrient categories
ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS: 4
vs
ZESTY GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 298 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 43.5 g | 40.4 g | |
| Fat | 2.4 g | 14.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL NEW ENGLAND STYLE ENGLISH MUFFINS | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 459 MG | 526 MG |