ORIGINAL MUSHROOM STOCK POWDER vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 5 out of 11 nutrient categories
ORIGINAL MUSHROOM STOCK POWDER: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MUSHROOM STOCK POWDER | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 325 cal | 257 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 12.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MUSHROOM STOCK POWDER | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MUSHROOM STOCK POWDER | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 5,100 MG | 200 MG |