ORIGINAL MULTIGRAIN CRISPS vs GREAT LAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL MULTIGRAIN CRISPS: 4
vs
GREAT LAKES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CRISPS | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CRISPS | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CRISPS | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 411 MG |