ORIGINAL MULTIGRAIN CEREAL vs ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 0
vs
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 0
(17 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 57 UG | Tie |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 405 MG | Tie |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 238 MG | 238 MG | Tie |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 548 MG | 548 MG | Tie |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |