ORIGINAL MULTIGRAIN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 112 UG | |
| Niacin | 7.1 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 349 MG | |
| Iron, Fe | 12.9 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 238 MG | 233 MG | |
| Potassium, K | 262 MG | 209 MG | |
| Sodium, Na | 548 MG | 395 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |