ORIGINAL MULTIGRAIN CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 9
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS: 5
(5 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 43 UG | |
| Niacin | 7.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 452 MG | |
| Iron, Fe | 12.9 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 238 MG | 190 MG | |
| Potassium, K | 262 MG | 190 MG | |
| Sodium, Na | 548 MG | 667 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |