ORIGINAL MULTIGRAIN CEREAL vs ORIGINAL CORN FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL CORN FLAKES wins in 10 out of 19 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 7
vs
ORIGINAL CORN FLAKES: 10
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 0 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 9.5 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.4 MG | 28.3 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 405 MG | 525 MG |