ORIGINAL MULTIGRAIN CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 8 out of 15 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 8
vs
INSTANT GRITS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 0 g | 75 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 31.4 MG | 28.9 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,214 MG |