ORIGINAL MULTIGRAIN CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 8
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 31.4 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 310 MG | 357 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 405 MG | 268 MG |