ORIGINAL MULTI-SEED CRUNCHY vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRUNCHY wins in 5 out of 11 nutrient categories
ORIGINAL MULTI-SEED CRUNCHY: 5
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRUNCHY | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRUNCHY | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRUNCHY | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 500 MG | 645 MG |