ORIGINAL MULTI-SEED CRUNCHY vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRUNCHY wins in 6 out of 11 nutrient categories
ORIGINAL MULTI-SEED CRUNCHY: 6
vs
ORIGINAL CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRUNCHY | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRUNCHY | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRUNCHY | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 464 MG |