ORIGINAL MULTI-SEED CRUNCHY vs FOUR CHEESE FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRUNCHY wins in 5 out of 12 nutrient categories
ORIGINAL MULTI-SEED CRUNCHY: 5
vs
FOUR CHEESE FLAVORED SANDWICH CRACKERS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRUNCHY | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 523 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 13.3 g | 29.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRUNCHY | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRUNCHY | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 136 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 864 MG |