ORIGINAL MULTI-SEED CRUNCHY vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRUNCHY wins in 5 out of 11 nutrient categories
ORIGINAL MULTI-SEED CRUNCHY: 5
vs
WHEAT SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRUNCHY | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRUNCHY | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRUNCHY | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 187 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 303 MG | 173 MG | |
| Sodium, Na | 367 MG | 833 MG |