ORIGINAL MULTI-SEED CRUNCHY vs SOUP & SNACK OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTI-SEED CRUNCHY wins in 6 out of 11 nutrient categories
ORIGINAL MULTI-SEED CRUNCHY: 6
vs
SOUP & SNACK OYSTER CRACKERS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRUNCHY | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRUNCHY | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRUNCHY | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 303 MG | 153 MG | |
| Sodium, Na | 367 MG | 533 MG |