ORIGINAL MULTI-SEED CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-SEED CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL MULTI-SEED CRACKERS: 6
vs
RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-SEED CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 25 g | 80 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-SEED CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-SEED CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 266 MG | 600 MG |