ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT vs SWEET AND CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 11 out of 21 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 11
vs
SWEET AND CRUNCHY CORN PUFFS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 356 cal | 410 cal | |
| Protein | 25.4 g | 7.7 g | |
| Carbs | 66.1 g | 76.9 g | |
| Fat | 2.5 g | 11.5 g | |
| Fiber | 8.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 205 UG | |
| Niacin | 6.8 MG | 5.1 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 333 MG | |
| Iron, Fe | 30.5 MG | 9.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 205 MG | |
| Potassium, K | 271 MG | 231 MG | |
| Sodium, Na | 441 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |