ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT vs FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 10 out of 21 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 10
vs
FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 25.4 g | 8.3 g | |
| Carbs | 66.1 g | 83.3 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 8.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 222 UG | |
| Niacin | 6.8 MG | 5.6 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 3.3 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 361 MG | |
| Iron, Fe | 30.5 MG | 10 MG | |
| Magnesium, Mg | 68 MG | 89 MG | |
| Phosphorus, P | 169 MG | 222 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 441 MG | 639 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |