ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS: 3
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN BAKED SNACK CRACKERS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 633 MG | 900 MG |