ORIGINAL MORNING OAT CRUNCH CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MORNING OAT CRUNCH CEREAL wins in 8 out of 11 nutrient categories
ORIGINAL MORNING OAT CRUNCH CEREAL: 8
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | ORIGINAL MORNING OAT CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 11.7 g | 9.6 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 4.2 g | 13.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MORNING OAT CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MORNING OAT CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 383 MG | 163 MG |