ORIGINAL MORNING OAT CRUNCH CEREAL vs APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL MORNING OAT CRUNCH CEREAL wins in 6 out of 10 nutrient categories
ORIGINAL MORNING OAT CRUNCH CEREAL: 6
vs
APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MORNING OAT CRUNCH CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 11.7 g | 13.0 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 4.2 g | 6.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MORNING OAT CRUNCH CEREAL | APPLE CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 400 MG | 259 MG | |
| Sodium, Na | 383 MG | 139 MG |