ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX wins in 7 out of 12 nutrient categories
ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX: 7
vs
LAVA CAKE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 402 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 78.6 g | 47.8 g | |
| Fat | 8.9 g | 21.7 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MONSTER GLUTEN-FREE COOKIE MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 339 MG | 261 MG |