ORIGINAL MIX OF AVOCADO PULP vs SUNDRIED TOMATOES HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIED TOMATOES HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL MIX OF AVOCADO PULP: 4
vs
SUNDRIED TOMATOES HUMMUS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MIX OF AVOCADO PULP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 232 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIX OF AVOCADO PULP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MIX OF AVOCADO PULP | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 386 MG | 393 MG |