ORIGINAL MIX OF AVOCADO PULP vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MIX OF AVOCADO PULP: 5
vs
SPICY GUACAMOLE STARTER: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MIX OF AVOCADO PULP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 158 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIX OF AVOCADO PULP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORIGINAL MIX OF AVOCADO PULP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 386 MG | 625 MG |