ORIGINAL MIX OF AVOCADO PULP vs MEDIUM THICK'N CHUNKY SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA VERDE wins in 6 out of 11 nutrient categories
ORIGINAL MIX OF AVOCADO PULP: 4
vs
MEDIUM THICK'N CHUNKY SALSA VERDE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MIX OF AVOCADO PULP | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIX OF AVOCADO PULP | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL MIX OF AVOCADO PULP | MEDIUM THICK'N CHUNKY SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 386 MG | 600 MG |