ORIGINAL MIX vs CRYSTAL GINGER
Nutrition comparison per 100 g serving
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CRYSTAL GINGER wins in 5 out of 10 nutrient categories
ORIGINAL MIX: 1
vs
CRYSTAL GINGER: 5
(4 ties)
Overview
| Nutrient | ORIGINAL MIX | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 90 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MIX | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 133 MG |