ORIGINAL MINI SPECIALTY WATER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
ORIGINAL MINI SPECIALTY WATER CRACKERS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MINI SPECIALTY WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 64.1 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MINI SPECIALTY WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MINI SPECIALTY WATER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 533 MG | 897 MG |