ORIGINAL MILKED OATS vs UNSWEETENED VANILLA ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ORGANIC COCONUT MILK wins in 8 out of 15 nutrient categories
ORIGINAL MILKED OATS: 6
vs
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 8
(1 ties)
Overview
| Nutrient | ORIGINAL MILKED OATS | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 19 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.4 g | 0.4 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILKED OATS | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL MILKED OATS | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 52 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |