ORIGINAL MILKED OATS vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 17 nutrient categories
ORIGINAL MILKED OATS: 4
vs
SOYMILK: 11
(2 ties)
Overview
| Nutrient | ORIGINAL MILKED OATS | SOYMILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.4 g | 3.8 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILKED OATS | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL MILKED OATS | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 38 MG | 158 MG | |
| Sodium, Na | 52 MG | 40 MG |