ORIGINAL MILKED OATS vs ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL MILKED OATS wins in 6 out of 11 nutrient categories
ORIGINAL MILKED OATS: 6
vs
ORGANIC COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MILKED OATS | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 19 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 7.3 g | 0.4 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILKED OATS | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MILKED OATS | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 10 MG | 21 MG | |
| Sodium, Na | 51 MG | 12 MG |