ORIGINAL MILK CHOCOLATE NUTRITION SHAKE vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORIGINAL MILK CHOCOLATE NUTRITION SHAKE wins in 18 out of 25 nutrient categories
ORIGINAL MILK CHOCOLATE NUTRITION SHAKE: 18
vs
NATURAL 100% WHEY PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 355 cal | |
| Protein | 112.5 g | 64.5 g | |
| Carbs | 412.5 g | 19.4 g | |
| Fat | 75 g | 4.8 g | |
| Fiber | 12.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 16.1 MG | |
| Riboflavin | 5.3 MG | 5.5 MG | |
| Thiamin | 5 MG | 5 MG | Tie |
| Vitamin B-12 | 18.8 UG | 0 UG | |
| Vitamin B-6 | 6.3 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MILK CHOCOLATE NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 645 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0 MG | |
| Magnesium, Mg | 1,250 MG | 323 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 645 MG | |
| Potassium, K | 4,875 MG | 323 MG | |
| Selenium, Se | 262 UG | 0 UG | |
| Sodium, Na | 2,375 MG | 290 MG | |
| Zinc, Zn | 56.3 MG | 16.9 MG |