ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE vs ROASTED RED BELL PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE wins in 6 out of 12 nutrient categories
ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE: 6
vs
ROASTED RED BELL PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MILD RIPE AVOCADOS WITH MINCED VEGETABLES AND GRANULATED GARLIC GUACAMOLE | ROASTED RED BELL PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 267 MG |