ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER: 3
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER | TOMATO | Winner |
|---|---|---|---|
| Calories | 379 cal | 359 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 69.0 g | 76.6 g | |
| Fat | 5.2 g | 1.6 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 397 MG | 422 MG | |
| Sodium, Na | 810 MG | 922 MG |