ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER: 6
vs
SPIRALS MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 69.0 g | 74.3 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 397 MG | 371 MG | |
| Sodium, Na | 810 MG | 786 MG |