ORIGINAL MICROWAVE POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
ORIGINAL MICROWAVE POPCORN: 5
vs
ORIGINAL POPCORN: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 336 MG |