ORIGINAL MICROWAVE POPCORN vs CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 6
vs
CHRISTMAS TREE PRETZELS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 8.3 g | 32.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MICROWAVE POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 1,333 MG | 38 MG |