ORIGINAL MICROWAVE POPCORN vs HONEY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 4
vs
HONEY CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 200 MG | 483 MG | |
| Sodium, Na | 600 MG | 433 MG |