ORIGINAL MICROWAVE POPCORN vs FRESHLY ROASTED
Nutrition comparison per 100 g serving
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FRESHLY ROASTED wins in 6 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 3
vs
FRESHLY ROASTED: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | FRESHLY ROASTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 10 g | 50 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | FRESHLY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 200 MG | 679 MG | |
| Sodium, Na | 600 MG | 643 MG |