ORIGINAL MICROWAVE POPCORN vs CHOCOLATE RAISINS CANDIES
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 5
vs
CHOCOLATE RAISINS CANDIES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | CHOCOLATE RAISINS CANDIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | CHOCOLATE RAISINS CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 600 MG | 50 MG |